These are key points that I have picked up on my journey.  Some are light bulb moments others sound pretty straight forwards but are always worth reflecting on.
- Always keep your guitar  out where you can see it.  It reminds you to play (I also keep a tab of a current lick or scale handy too!)  
 
- Keep a practice diary - What you did and what you learned about your playing.  Simple notes that you can review on the bus etc 
 
- Relax ! Enjoy your playing
 
- You cant play effectively whilst tense 
 
- You certainly cant force that tune out!
 
- If your fingers aren't working stop and try exercising your ears !
 
- Be comfortable
 
- Even sitting down its surprising how much support a strap gives you.
 
- Feel the tune
 
- Music is organic learn its rhythm / tap you foot / nod your head
 
- I have found when you get into the "groove" the notes come far more easily / like drumming its almost a dance !
 
- When learning the Scale shapes - DONT FORGET to learn the Root Note Positions.
 
- For cool sounding licks you should centre (resolve ?) on the root notes so wouldn't it be really useful to know where they are ! 
 
- Muscle memory is a strange thing
 
- Relax and trust your fingers they know what they are doing
 
- Try and force them and they rebel horribly !!
 
 
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